{"id":18283,"date":"2026-05-11T09:40:54","date_gmt":"2026-05-11T07:40:54","guid":{"rendered":"https:\/\/clubourenseatletismo.es\/blog\/?p=18283"},"modified":"2026-05-11T09:40:54","modified_gmt":"2026-05-11T07:40:54","slug":"sabela-castelo-campeona-de-espana-sub18-de-5000-metros","status":"publish","type":"post","link":"https:\/\/clubourenseatletismo.es\/blog\/2026\/05\/11\/sabela-castelo-campeona-de-espana-sub18-de-5000-metros\/","title":{"rendered":"SABELA CASTELO, CAMPEONA DE ESPA\u00d1A SUB18 DE 5000 METROS"},"content":{"rendered":"<p><strong>Sabela Castelo<\/strong> se ha proclamado campeona de Espa\u00f1a sub18 en 5.000 metros. La atleta logr\u00f3 el t\u00edtulo nacional en el Campeonato de Espa\u00f1a celebrado en Mah\u00f3n, firmando adem\u00e1s marca para el Europeo Sub18, que se celebrar\u00e1 en Reiti, en el paso por el 3.000 metros.<\/p>\n<p>Un resultado espectacular que confirma su enorme progresi\u00f3n y la sit\u00faa entre las grandes promesas del fondo nacional.<\/p>\n<p>Puedes consultar los resultados al completo en el siguiente enlace:<\/p>\n<p><a href=\"https:\/\/www.rfeacontent.es\/resultados\/2026\/airelibre\/al_Cto.ESP_10000m_Mahon.pdf\" target=\"_blank\" rel=\"noopener\">Campeonato de Espa\u00f1a 10.000 m (Absoluto y Sub-23) y 5000m (Sub-20 y Sub-18)<\/a><\/p>\n<p><a href=\"http:\/\/clubourenseatletismo.es\/blog\/wp-content\/uploads\/2026\/05\/Sabela-Castelo-5000-meta.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-18284 aligncenter\" src=\"http:\/\/clubourenseatletismo.es\/blog\/wp-content\/uploads\/2026\/05\/Sabela-Castelo-5000-meta.jpg\" alt=\"\" width=\"712\" height=\"775\" srcset=\"https:\/\/clubourenseatletismo.es\/blog\/wp-content\/uploads\/2026\/05\/Sabela-Castelo-5000-meta.jpg 712w, https:\/\/clubourenseatletismo.es\/blog\/wp-content\/uploads\/2026\/05\/Sabela-Castelo-5000-meta-276x300.jpg 276w, https:\/\/clubourenseatletismo.es\/blog\/wp-content\/uploads\/2026\/05\/Sabela-Castelo-5000-meta-700x762.jpg 700w\" sizes=\"auto, (max-width: 712px) 100vw, 712px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sabela Castelo se ha proclamado campeona de Espa\u00f1a sub18 en 5.000 metros. La atleta logr\u00f3 el t\u00edtulo nacional en el Campeonato de Espa\u00f1a celebrado en Mah\u00f3n, firmando adem\u00e1s marca para el Europeo Sub18, que se celebrar\u00e1 en Reiti, en el paso por el 3.000 metros&#8230;.<\/p>\n","protected":false},"author":1,"featured_media":18285,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-18283","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cpto-nacional"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.9 - aioseo.com -->\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"clubourense\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/clubourenseatletismo.es\/blog\/2026\/05\/11\/sabela-castelo-campeona-de-espana-sub18-de-5000-metros\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.9\" \/>\n\t\t<meta property=\"og:locale\" content=\"es_ES\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Club Ourense Atletismo | Escuela Ourense Atletismo\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"SABELA CASTELO, CAMPEONA DE ESPA\u00d1A SUB18 DE 5000 METROS | Club Ourense Atletismo\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/clubourenseatletismo.es\/blog\/2026\/05\/11\/sabela-castelo-campeona-de-espana-sub18-de-5000-metros\/\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2026-05-11T07:40:54+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2026-05-11T07:40:54+00:00\" \/>\n\t\t<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/profile.php?id=100063516489280\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary\" \/>\n\t\t<meta name=\"twitter:title\" content=\"SABELA CASTELO, CAMPEONA DE ESPA\u00d1A SUB18 DE 5000 METROS | Club Ourense Atletismo\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/clubourenseatletismo.es\\\/blog\\\/2026\\\/05\\\/11\\\/sabela-castelo-campeona-de-espana-sub18-de-5000-metros\\\/#article\",\"name\":\"SABELA CASTELO, CAMPEONA DE ESPA\\u00d1A SUB18 DE 5000 METROS | Club Ourense Atletismo\",\"headline\":\"SABELA CASTELO, CAMPEONA DE ESPA\\u00d1A SUB18 DE 5000 METROS\",\"author\":{\"@id\":\"https:\\\/\\\/clubourenseatletismo.es\\\/blog\\\/author\\\/clubourense\\\/#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/clubourenseatletismo.es\\\/blog\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/clubourenseatletismo.es\\\/blog\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/Sabela-Castelo-5000-podio-ouro.jpg\",\"width\":717,\"height\":766},\"datePublished\":\"2026-05-11T09:40:54+02:00\",\"dateModified\":\"2026-05-11T09:40:54+02:00\",\"inLanguage\":\"es-ES\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/clubourenseatletismo.es\\\/blog\\\/2026\\\/05\\\/11\\\/sabela-castelo-campeona-de-espana-sub18-de-5000-metros\\\/#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/clubourenseatletismo.es\\\/blog\\\/2026\\\/05\\\/11\\\/sabela-castelo-campeona-de-espana-sub18-de-5000-metros\\\/#webpage\"},\"articleSection\":\"Cpto. Nacional\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/clubourenseatletismo.es\\\/blog\\\/2026\\\/05\\\/11\\\/sabela-castelo-campeona-de-espana-sub18-de-5000-metros\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/clubourenseatletismo.es\\\/blog#listItem\",\"position\":1,\"name\":\"Inicio\",\"item\":\"https:\\\/\\\/clubourenseatletismo.es\\\/blog\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/clubourenseatletismo.es\\\/blog\\\/category\\\/cpto-nacional\\\/#listItem\",\"name\":\"Cpto. Nacional\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/clubourenseatletismo.es\\\/blog\\\/category\\\/cpto-nacional\\\/#listItem\",\"position\":2,\"name\":\"Cpto. Nacional\",\"item\":\"https:\\\/\\\/clubourenseatletismo.es\\\/blog\\\/category\\\/cpto-nacional\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/clubourenseatletismo.es\\\/blog\\\/2026\\\/05\\\/11\\\/sabela-castelo-campeona-de-espana-sub18-de-5000-metros\\\/#listItem\",\"name\":\"SABELA CASTELO, CAMPEONA DE ESPA\\u00d1A SUB18 DE 5000 METROS\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/clubourenseatletismo.es\\\/blog#listItem\",\"name\":\"Inicio\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/clubourenseatletismo.es\\\/blog\\\/2026\\\/05\\\/11\\\/sabela-castelo-campeona-de-espana-sub18-de-5000-metros\\\/#listItem\",\"position\":3,\"name\":\"SABELA CASTELO, CAMPEONA DE ESPA\\u00d1A SUB18 DE 5000 METROS\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/clubourenseatletismo.es\\\/blog\\\/category\\\/cpto-nacional\\\/#listItem\",\"name\":\"Cpto. Nacional\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/clubourenseatletismo.es\\\/blog\\\/#organization\",\"name\":\"Club Ourense Atletismo\",\"description\":\"Escuela Ourense Atletismo\",\"url\":\"https:\\\/\\\/clubourenseatletismo.es\\\/blog\\\/\",\"telephone\":\"+34637157458\",\"logo\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/clubourenseatletismo.es\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/09\\\/cropped-LOGO-1.jpeg\",\"@id\":\"https:\\\/\\\/clubourenseatletismo.es\\\/blog\\\/2026\\\/05\\\/11\\\/sabela-castelo-campeona-de-espana-sub18-de-5000-metros\\\/#organizationLogo\",\"width\":512,\"height\":512},\"image\":{\"@id\":\"https:\\\/\\\/clubourenseatletismo.es\\\/blog\\\/2026\\\/05\\\/11\\\/sabela-castelo-campeona-de-espana-sub18-de-5000-metros\\\/#organizationLogo\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/profile.php?id=100063516489280\",\"https:\\\/\\\/www.instagram.com\\\/clubourenseatletismo\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/clubourenseatletismo.es\\\/blog\\\/author\\\/clubourense\\\/#author\",\"url\":\"https:\\\/\\\/clubourenseatletismo.es\\\/blog\\\/author\\\/clubourense\\\/\",\"name\":\"clubourense\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/clubourenseatletismo.es\\\/blog\\\/2026\\\/05\\\/11\\\/sabela-castelo-campeona-de-espana-sub18-de-5000-metros\\\/#authorImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/054ff0256550e5d1d577fa683a74658acb2f33f773051c5f2e6e8de910594748?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"clubourense\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/clubourenseatletismo.es\\\/blog\\\/2026\\\/05\\\/11\\\/sabela-castelo-campeona-de-espana-sub18-de-5000-metros\\\/#webpage\",\"url\":\"https:\\\/\\\/clubourenseatletismo.es\\\/blog\\\/2026\\\/05\\\/11\\\/sabela-castelo-campeona-de-espana-sub18-de-5000-metros\\\/\",\"name\":\"SABELA CASTELO, CAMPEONA DE ESPA\\u00d1A SUB18 DE 5000 METROS | Club Ourense Atletismo\",\"inLanguage\":\"es-ES\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/clubourenseatletismo.es\\\/blog\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/clubourenseatletismo.es\\\/blog\\\/2026\\\/05\\\/11\\\/sabela-castelo-campeona-de-espana-sub18-de-5000-metros\\\/#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/clubourenseatletismo.es\\\/blog\\\/author\\\/clubourense\\\/#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/clubourenseatletismo.es\\\/blog\\\/author\\\/clubourense\\\/#author\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/clubourenseatletismo.es\\\/blog\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/Sabela-Castelo-5000-podio-ouro.jpg\",\"@id\":\"https:\\\/\\\/clubourenseatletismo.es\\\/blog\\\/2026\\\/05\\\/11\\\/sabela-castelo-campeona-de-espana-sub18-de-5000-metros\\\/#mainImage\",\"width\":717,\"height\":766},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/clubourenseatletismo.es\\\/blog\\\/2026\\\/05\\\/11\\\/sabela-castelo-campeona-de-espana-sub18-de-5000-metros\\\/#mainImage\"},\"datePublished\":\"2026-05-11T09:40:54+02:00\",\"dateModified\":\"2026-05-11T09:40:54+02:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/clubourenseatletismo.es\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/clubourenseatletismo.es\\\/blog\\\/\",\"name\":\"Club Ourense Atletismo\",\"description\":\"Escuela Ourense Atletismo\",\"inLanguage\":\"es-ES\",\"publisher\":{\"@id\":\"https:\\\/\\\/clubourenseatletismo.es\\\/blog\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"SABELA CASTELO, CAMPEONA DE ESPA\u00d1A SUB18 DE 5000 METROS | Club Ourense Atletismo","description":"","canonical_url":"https:\/\/clubourenseatletismo.es\/blog\/2026\/05\/11\/sabela-castelo-campeona-de-espana-sub18-de-5000-metros\/","robots":"max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/clubourenseatletismo.es\/blog\/2026\/05\/11\/sabela-castelo-campeona-de-espana-sub18-de-5000-metros\/#article","name":"SABELA CASTELO, CAMPEONA DE ESPA\u00d1A SUB18 DE 5000 METROS | Club Ourense Atletismo","headline":"SABELA CASTELO, CAMPEONA DE ESPA\u00d1A SUB18 DE 5000 METROS","author":{"@id":"https:\/\/clubourenseatletismo.es\/blog\/author\/clubourense\/#author"},"publisher":{"@id":"https:\/\/clubourenseatletismo.es\/blog\/#organization"},"image":{"@type":"ImageObject","url":"https:\/\/clubourenseatletismo.es\/blog\/wp-content\/uploads\/2026\/05\/Sabela-Castelo-5000-podio-ouro.jpg","width":717,"height":766},"datePublished":"2026-05-11T09:40:54+02:00","dateModified":"2026-05-11T09:40:54+02:00","inLanguage":"es-ES","mainEntityOfPage":{"@id":"https:\/\/clubourenseatletismo.es\/blog\/2026\/05\/11\/sabela-castelo-campeona-de-espana-sub18-de-5000-metros\/#webpage"},"isPartOf":{"@id":"https:\/\/clubourenseatletismo.es\/blog\/2026\/05\/11\/sabela-castelo-campeona-de-espana-sub18-de-5000-metros\/#webpage"},"articleSection":"Cpto. Nacional"},{"@type":"BreadcrumbList","@id":"https:\/\/clubourenseatletismo.es\/blog\/2026\/05\/11\/sabela-castelo-campeona-de-espana-sub18-de-5000-metros\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/clubourenseatletismo.es\/blog#listItem","position":1,"name":"Inicio","item":"https:\/\/clubourenseatletismo.es\/blog","nextItem":{"@type":"ListItem","@id":"https:\/\/clubourenseatletismo.es\/blog\/category\/cpto-nacional\/#listItem","name":"Cpto. Nacional"}},{"@type":"ListItem","@id":"https:\/\/clubourenseatletismo.es\/blog\/category\/cpto-nacional\/#listItem","position":2,"name":"Cpto. Nacional","item":"https:\/\/clubourenseatletismo.es\/blog\/category\/cpto-nacional\/","nextItem":{"@type":"ListItem","@id":"https:\/\/clubourenseatletismo.es\/blog\/2026\/05\/11\/sabela-castelo-campeona-de-espana-sub18-de-5000-metros\/#listItem","name":"SABELA CASTELO, CAMPEONA DE ESPA\u00d1A SUB18 DE 5000 METROS"},"previousItem":{"@type":"ListItem","@id":"https:\/\/clubourenseatletismo.es\/blog#listItem","name":"Inicio"}},{"@type":"ListItem","@id":"https:\/\/clubourenseatletismo.es\/blog\/2026\/05\/11\/sabela-castelo-campeona-de-espana-sub18-de-5000-metros\/#listItem","position":3,"name":"SABELA CASTELO, CAMPEONA DE ESPA\u00d1A SUB18 DE 5000 METROS","previousItem":{"@type":"ListItem","@id":"https:\/\/clubourenseatletismo.es\/blog\/category\/cpto-nacional\/#listItem","name":"Cpto. Nacional"}}]},{"@type":"Organization","@id":"https:\/\/clubourenseatletismo.es\/blog\/#organization","name":"Club Ourense Atletismo","description":"Escuela Ourense Atletismo","url":"https:\/\/clubourenseatletismo.es\/blog\/","telephone":"+34637157458","logo":{"@type":"ImageObject","url":"https:\/\/clubourenseatletismo.es\/blog\/wp-content\/uploads\/2019\/09\/cropped-LOGO-1.jpeg","@id":"https:\/\/clubourenseatletismo.es\/blog\/2026\/05\/11\/sabela-castelo-campeona-de-espana-sub18-de-5000-metros\/#organizationLogo","width":512,"height":512},"image":{"@id":"https:\/\/clubourenseatletismo.es\/blog\/2026\/05\/11\/sabela-castelo-campeona-de-espana-sub18-de-5000-metros\/#organizationLogo"},"sameAs":["https:\/\/www.facebook.com\/profile.php?id=100063516489280","https:\/\/www.instagram.com\/clubourenseatletismo\/"]},{"@type":"Person","@id":"https:\/\/clubourenseatletismo.es\/blog\/author\/clubourense\/#author","url":"https:\/\/clubourenseatletismo.es\/blog\/author\/clubourense\/","name":"clubourense","image":{"@type":"ImageObject","@id":"https:\/\/clubourenseatletismo.es\/blog\/2026\/05\/11\/sabela-castelo-campeona-de-espana-sub18-de-5000-metros\/#authorImage","url":"https:\/\/secure.gravatar.com\/avatar\/054ff0256550e5d1d577fa683a74658acb2f33f773051c5f2e6e8de910594748?s=96&d=mm&r=g","width":96,"height":96,"caption":"clubourense"}},{"@type":"WebPage","@id":"https:\/\/clubourenseatletismo.es\/blog\/2026\/05\/11\/sabela-castelo-campeona-de-espana-sub18-de-5000-metros\/#webpage","url":"https:\/\/clubourenseatletismo.es\/blog\/2026\/05\/11\/sabela-castelo-campeona-de-espana-sub18-de-5000-metros\/","name":"SABELA CASTELO, CAMPEONA DE ESPA\u00d1A SUB18 DE 5000 METROS | Club Ourense Atletismo","inLanguage":"es-ES","isPartOf":{"@id":"https:\/\/clubourenseatletismo.es\/blog\/#website"},"breadcrumb":{"@id":"https:\/\/clubourenseatletismo.es\/blog\/2026\/05\/11\/sabela-castelo-campeona-de-espana-sub18-de-5000-metros\/#breadcrumblist"},"author":{"@id":"https:\/\/clubourenseatletismo.es\/blog\/author\/clubourense\/#author"},"creator":{"@id":"https:\/\/clubourenseatletismo.es\/blog\/author\/clubourense\/#author"},"image":{"@type":"ImageObject","url":"https:\/\/clubourenseatletismo.es\/blog\/wp-content\/uploads\/2026\/05\/Sabela-Castelo-5000-podio-ouro.jpg","@id":"https:\/\/clubourenseatletismo.es\/blog\/2026\/05\/11\/sabela-castelo-campeona-de-espana-sub18-de-5000-metros\/#mainImage","width":717,"height":766},"primaryImageOfPage":{"@id":"https:\/\/clubourenseatletismo.es\/blog\/2026\/05\/11\/sabela-castelo-campeona-de-espana-sub18-de-5000-metros\/#mainImage"},"datePublished":"2026-05-11T09:40:54+02:00","dateModified":"2026-05-11T09:40:54+02:00"},{"@type":"WebSite","@id":"https:\/\/clubourenseatletismo.es\/blog\/#website","url":"https:\/\/clubourenseatletismo.es\/blog\/","name":"Club Ourense Atletismo","description":"Escuela Ourense Atletismo","inLanguage":"es-ES","publisher":{"@id":"https:\/\/clubourenseatletismo.es\/blog\/#organization"}}]},"og:locale":"es_ES","og:site_name":"Club Ourense Atletismo | Escuela Ourense Atletismo","og:type":"article","og:title":"SABELA CASTELO, CAMPEONA DE ESPA\u00d1A SUB18 DE 5000 METROS | Club Ourense Atletismo","og:url":"https:\/\/clubourenseatletismo.es\/blog\/2026\/05\/11\/sabela-castelo-campeona-de-espana-sub18-de-5000-metros\/","article:published_time":"2026-05-11T07:40:54+00:00","article:modified_time":"2026-05-11T07:40:54+00:00","article:publisher":"https:\/\/www.facebook.com\/profile.php?id=100063516489280","twitter:card":"summary","twitter:title":"SABELA CASTELO, CAMPEONA DE ESPA\u00d1A SUB18 DE 5000 METROS | Club Ourense Atletismo"},"aioseo_meta_data":{"post_id":"18283","title":null,"description":null,"keywords":null,"keyphrases":{"focus":{"keyphrase":"SABELA CASTELO, CAMPEONA DE ESPA\u00d1A SUB18 DE 5000 METROS","score":74,"analysis":{"keyphraseInTitle":{"score":9,"maxScore":9,"error":0},"keyphraseInDescription":[],"keyphraseLength":{"score":3,"maxScore":9,"error":1,"length":10},"keyphraseInURL":{"score":5,"maxScore":5,"error":0}}},"additional":[]},"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":"","og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"Article","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":"-1","robots_max_videopreview":"-1","robots_max_imagepreview":"large","priority":null,"frequency":"default","location":null,"local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":{"faqs":[],"keyPoints":[],"schemas":[],"titles":[],"descriptions":[],"socialPosts":{"email":[],"linkedin":[],"twitter":[],"facebook":[],"instagram":[]}},"created":"2026-05-11 07:34:22","updated":"2026-05-11 07:40:54","seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/clubourenseatletismo.es\/blog\" title=\"Inicio\">Inicio<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/clubourenseatletismo.es\/blog\/category\/cpto-nacional\/\" title=\"Cpto. Nacional\">Cpto. Nacional<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tSABELA CASTELO, CAMPEONA DE ESPA\u00d1A SUB18 DE 5000 METROS\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Inicio","link":"https:\/\/clubourenseatletismo.es\/blog"},{"label":"Cpto. Nacional","link":"https:\/\/clubourenseatletismo.es\/blog\/category\/cpto-nacional\/"},{"label":"SABELA CASTELO, CAMPEONA DE ESPA\u00d1A SUB18 DE 5000 METROS","link":"https:\/\/clubourenseatletismo.es\/blog\/2026\/05\/11\/sabela-castelo-campeona-de-espana-sub18-de-5000-metros\/"}],"_links":{"self":[{"href":"https:\/\/clubourenseatletismo.es\/blog\/wp-json\/wp\/v2\/posts\/18283","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/clubourenseatletismo.es\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/clubourenseatletismo.es\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/clubourenseatletismo.es\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/clubourenseatletismo.es\/blog\/wp-json\/wp\/v2\/comments?post=18283"}],"version-history":[{"count":1,"href":"https:\/\/clubourenseatletismo.es\/blog\/wp-json\/wp\/v2\/posts\/18283\/revisions"}],"predecessor-version":[{"id":18286,"href":"https:\/\/clubourenseatletismo.es\/blog\/wp-json\/wp\/v2\/posts\/18283\/revisions\/18286"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/clubourenseatletismo.es\/blog\/wp-json\/wp\/v2\/media\/18285"}],"wp:attachment":[{"href":"https:\/\/clubourenseatletismo.es\/blog\/wp-json\/wp\/v2\/media?parent=18283"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/clubourenseatletismo.es\/blog\/wp-json\/wp\/v2\/categories?post=18283"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/clubourenseatletismo.es\/blog\/wp-json\/wp\/v2\/tags?post=18283"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}