{"id":18121,"date":"2026-02-09T22:32:02","date_gmt":"2026-02-09T21:32:02","guid":{"rendered":"https:\/\/clubourenseatletismo.es\/blog\/?p=18121"},"modified":"2026-02-09T22:32:02","modified_gmt":"2026-02-09T21:32:02","slug":"mario-casal-proclamase-campion-galego-de-disco","status":"publish","type":"post","link":"https:\/\/clubourenseatletismo.es\/blog\/2026\/02\/09\/mario-casal-proclamase-campion-galego-de-disco\/","title":{"rendered":"MARIO CASAL PROCL\u00c1MASE CAMPI\u00d3N GALEGO DE DISCO"},"content":{"rendered":"<p><strong><a href=\"http:\/\/clubourenseatletismo.es\/blog\/wp-content\/uploads\/2026\/02\/Mario-Casal-bronce-sub16.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-18135 aligncenter\" src=\"http:\/\/clubourenseatletismo.es\/blog\/wp-content\/uploads\/2026\/02\/Mario-Casal-bronce-sub16.jpg\" alt=\"\" width=\"757\" height=\"822\" srcset=\"https:\/\/clubourenseatletismo.es\/blog\/wp-content\/uploads\/2026\/02\/Mario-Casal-bronce-sub16.jpg 757w, https:\/\/clubourenseatletismo.es\/blog\/wp-content\/uploads\/2026\/02\/Mario-Casal-bronce-sub16-276x300.jpg 276w, https:\/\/clubourenseatletismo.es\/blog\/wp-content\/uploads\/2026\/02\/Mario-Casal-bronce-sub16-700x760.jpg 700w\" sizes=\"auto, (max-width: 757px) 100vw, 757px\" \/><\/a>Mario Casal\u00a0<\/strong>tivo a actuaci\u00f3n m\u00e1is destacada do\u00a0<strong>Sanysec &#8211; Club Ourense Atletismo<\/strong> no <strong>Campionato Galego de Lanzamentos Longos Sub16<\/strong>\u00a0ao ga\u00f1ar o lanzamento de disco sub16 cun mellor lanzamento de 41.30. O atleta consegui o seu mellor lanzamento no \u00faltimo intento, ainda que todos os seus lanzamentos v\u00e1lidos foron o suficientemente longos para ga\u00f1ar o campionato.<\/p>\n<p>No lanzamento de martelo de 4kg tivemos dobre actuaci\u00f3n:\u00a0<strong>Mario Casal\u00a0<\/strong>obtivo a medalla de bronce cun mellor intento de 44.96, mentres que\u00a0<strong>Mauro G\u00f3mez\u00a0<\/strong>foi o sexto con 22.84.<\/p>\n<p>A participaci\u00f3n feminina correu a cargo de\u00a0<strong>Sara V\u00e1zquez<\/strong>, quen ocupou a cuarta posici\u00f3n na xavelina con 32.45 metros.<\/p>\n<p>Podes consultar os resultados ao completo na seguinte ligaz\u00f3n:<\/p>\n<p><a href=\"https:\/\/atletismo.gal\/wp-content\/uploads\/2025\/10\/RESTRADA_LANZAMENTOS_LONGOS080226.pdf\" target=\"_blank\" rel=\"noopener\">Campionato Xunta de Galicia de Lanzamentos Longos Sub16<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mario Casal\u00a0tivo a actuaci\u00f3n m\u00e1is destacada do\u00a0Sanysec &#8211; Club Ourense Atletismo no Campionato Galego de Lanzamentos Longos Sub16\u00a0ao ga\u00f1ar o lanzamento de disco sub16 cun mellor lanzamento de 41.30. O atleta consegui o seu mellor lanzamento no \u00faltimo intento, ainda que todos os seus lanzamentos&#8230;<\/p>\n","protected":false},"author":1,"featured_media":18136,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-18121","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categoria"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.9 - aioseo.com -->\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"clubourense\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/clubourenseatletismo.es\/blog\/2026\/02\/09\/mario-casal-proclamase-campion-galego-de-disco\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.9\" \/>\n\t\t<meta property=\"og:locale\" content=\"es_ES\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Club Ourense Atletismo 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