{"id":18042,"date":"2026-01-04T21:08:24","date_gmt":"2026-01-04T20:08:24","guid":{"rendered":"https:\/\/clubourenseatletismo.es\/blog\/?p=18042"},"modified":"2026-01-04T21:08:24","modified_gmt":"2026-01-04T20:08:24","slug":"galego-de-cros-cargado-de-exitos","status":"publish","type":"post","link":"https:\/\/clubourenseatletismo.es\/blog\/2026\/01\/04\/galego-de-cros-cargado-de-exitos\/","title":{"rendered":"GALEGO DE CROS CARGADO DE \u00c9XITOS"},"content":{"rendered":"<p>O\u00a0<strong>Campionato Galego de Cros\u00a0<\/strong>foi todo un \u00e9xito para o Club Ourense Atletismo. Despois da medalla obtida nos <a title=\"BRONCE DO OURENSE ATLETISMO NO CAMPIONATO DE ESPA\u00d1A DE CROS\" href=\"https:\/\/clubourenseatletismo.es\/blog\/2025\/11\/24\/bronce-do-ourense-atletismo-no-campionato-de-espana-de-cros\/\">campionatos de Espa\u00f1a<\/a>, o campionato galego non defraudou para o noso club deixando seis medallas individuais e dous podios por equipos dos tres que presentamos.<\/p>\n<p>Por equipos:<\/p>\n<ul>\n<li>2\u00ba absoluto feminino<\/li>\n<li>1\u00ba sub18 feminino<\/li>\n<li>8\u00ba sub16 feminino<\/li>\n<\/ul>\n<p>A nivel individual:<\/p>\n<ul>\n<li>1\u00aa sub18\u00a0<strong>Sabela Castelo<\/strong><\/li>\n<li>2\u00aa sub18\u00a0<strong>Irma Veiguela<\/strong><\/li>\n<li>3\u00aa sub20\u00a0<strong>Naroa Pereira<\/strong><\/li>\n<li>3\u00ba sub18\u00a0<strong>Mario Lorenzo<\/strong><\/li>\n<li>3\u00aa absoluta\u00a0<strong>Itziar Manso<\/strong><\/li>\n<li>3\u00aa sub23\u00a0<strong>Leyla Villar<\/strong><\/li>\n<\/ul>\n<p>A\u00ednda poideron ser m\u00e1is medallas, posto que <strong>Us\u00fae Bern\u00e1rdez en<\/strong> sub18, e <strong>Susana Padr\u00f3n<\/strong> en sub20,\u00a0remataron na cuarta praza.<\/p>\n<p>Podes consultar os resultados ao completo na seguinte ligaz\u00f3n:<\/p>\n<p><a href=\"https:\/\/atletismo.gal\/wp-content\/uploads\/2025\/10\/RRUA030126GALEGOCROSS.pdf\" target=\"_blank\" rel=\"noopener\">CTO. XUNTA DE GALICIA DE CAMPO A TRAV\u00c9S ABS &#8211; SUB23 \u2013 SUB20 \u2013 SUB18 \u2013 SUB16 \u2013 IND. E CLUBS 2026<\/a><\/p>\n<p><a href=\"http:\/\/clubourenseatletismo.es\/blog\/wp-content\/uploads\/2026\/01\/Irma-Veiguela-Sabela-Castelo.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-18044 aligncenter\" src=\"http:\/\/clubourenseatletismo.es\/blog\/wp-content\/uploads\/2026\/01\/Irma-Veiguela-Sabela-Castelo-768x1024.jpg\" alt=\"\" width=\"768\" height=\"1024\" srcset=\"https:\/\/clubourenseatletismo.es\/blog\/wp-content\/uploads\/2026\/01\/Irma-Veiguela-Sabela-Castelo-768x1024.jpg 768w, https:\/\/clubourenseatletismo.es\/blog\/wp-content\/uploads\/2026\/01\/Irma-Veiguela-Sabela-Castelo-225x300.jpg 225w, https:\/\/clubourenseatletismo.es\/blog\/wp-content\/uploads\/2026\/01\/Irma-Veiguela-Sabela-Castelo-1152x1536.jpg 1152w, https:\/\/clubourenseatletismo.es\/blog\/wp-content\/uploads\/2026\/01\/Irma-Veiguela-Sabela-Castelo-600x800.jpg 600w, https:\/\/clubourenseatletismo.es\/blog\/wp-content\/uploads\/2026\/01\/Irma-Veiguela-Sabela-Castelo-700x933.jpg 700w, https:\/\/clubourenseatletismo.es\/blog\/wp-content\/uploads\/2026\/01\/Irma-Veiguela-Sabela-Castelo.jpg 1536w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>O\u00a0Campionato Galego de Cros\u00a0foi todo un \u00e9xito para o Club Ourense Atletismo. Despois da medalla obtida nos campionatos de Espa\u00f1a, o campionato galego non defraudou para o noso club deixando seis medallas individuais e dous podios por equipos dos tres que presentamos. Por equipos: 2\u00ba&#8230;<\/p>\n","protected":false},"author":1,"featured_media":18043,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-18042","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categoria"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"clubourense\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/clubourenseatletismo.es\/blog\/2026\/01\/04\/galego-de-cros-cargado-de-exitos\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.8\" \/>\n\t\t<meta property=\"og:locale\" content=\"es_ES\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Club Ourense Atletismo | Escuela Ourense Atletismo\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"GALEGO DE CROS CARGADO DE \u00c9XITOS | Club Ourense Atletismo\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/clubourenseatletismo.es\/blog\/2026\/01\/04\/galego-de-cros-cargado-de-exitos\/\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2026-01-04T20:08:24+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2026-01-04T20:08:24+00:00\" \/>\n\t\t<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/profile.php?id=100063516489280\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary\" \/>\n\t\t<meta name=\"twitter:title\" content=\"GALEGO DE CROS CARGADO DE \u00c9XITOS | Club Ourense Atletismo\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/clubourenseatletismo.es\\\/blog\\\/2026\\\/01\\\/04\\\/galego-de-cros-cargado-de-exitos\\\/#article\",\"name\":\"GALEGO DE CROS CARGADO DE \\u00c9XITOS | Club Ourense Atletismo\",\"headline\":\"GALEGO DE CROS CARGADO DE \\u00c9XITOS\",\"author\":{\"@id\":\"https:\\\/\\\/clubourenseatletismo.es\\\/blog\\\/author\\\/clubourense\\\/#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/clubourenseatletismo.es\\\/blog\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/clubourenseatletismo.es\\\/blog\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/Equipo-cros-sub18-2025.jpg\",\"width\":1152,\"height\":2048},\"datePublished\":\"2026-01-04T21:08:24+01:00\",\"dateModified\":\"2026-01-04T21:08:24+01:00\",\"inLanguage\":\"es-ES\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/clubourenseatletismo.es\\\/blog\\\/2026\\\/01\\\/04\\\/galego-de-cros-cargado-de-exitos\\\/#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/clubourenseatletismo.es\\\/blog\\\/2026\\\/01\\\/04\\\/galego-de-cros-cargado-de-exitos\\\/#webpage\"},\"articleSection\":\"Sin categor\\u00eda\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/clubourenseatletismo.es\\\/blog\\\/2026\\\/01\\\/04\\\/galego-de-cros-cargado-de-exitos\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/clubourenseatletismo.es\\\/blog#listItem\",\"position\":1,\"name\":\"Inicio\",\"item\":\"https:\\\/\\\/clubourenseatletismo.es\\\/blog\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/clubourenseatletismo.es\\\/blog\\\/category\\\/sin-categoria\\\/#listItem\",\"name\":\"Sin categor\\u00eda\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/clubourenseatletismo.es\\\/blog\\\/category\\\/sin-categoria\\\/#listItem\",\"position\":2,\"name\":\"Sin categor\\u00eda\",\"item\":\"https:\\\/\\\/clubourenseatletismo.es\\\/blog\\\/category\\\/sin-categoria\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/clubourenseatletismo.es\\\/blog\\\/2026\\\/01\\\/04\\\/galego-de-cros-cargado-de-exitos\\\/#listItem\",\"name\":\"GALEGO DE CROS CARGADO DE \\u00c9XITOS\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/clubourenseatletismo.es\\\/blog#listItem\",\"name\":\"Inicio\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/clubourenseatletismo.es\\\/blog\\\/2026\\\/01\\\/04\\\/galego-de-cros-cargado-de-exitos\\\/#listItem\",\"position\":3,\"name\":\"GALEGO DE CROS CARGADO DE \\u00c9XITOS\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/clubourenseatletismo.es\\\/blog\\\/category\\\/sin-categoria\\\/#listItem\",\"name\":\"Sin categor\\u00eda\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/clubourenseatletismo.es\\\/blog\\\/#organization\",\"name\":\"Club Ourense Atletismo\",\"description\":\"Escuela Ourense Atletismo\",\"url\":\"https:\\\/\\\/clubourenseatletismo.es\\\/blog\\\/\",\"telephone\":\"+34637157458\",\"logo\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/clubourenseatletismo.es\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/09\\\/cropped-LOGO-1.jpeg\",\"@id\":\"https:\\\/\\\/clubourenseatletismo.es\\\/blog\\\/2026\\\/01\\\/04\\\/galego-de-cros-cargado-de-exitos\\\/#organizationLogo\",\"width\":512,\"height\":512},\"image\":{\"@id\":\"https:\\\/\\\/clubourenseatletismo.es\\\/blog\\\/2026\\\/01\\\/04\\\/galego-de-cros-cargado-de-exitos\\\/#organizationLogo\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/profile.php?id=100063516489280\",\"https:\\\/\\\/www.instagram.com\\\/clubourenseatletismo\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/clubourenseatletismo.es\\\/blog\\\/author\\\/clubourense\\\/#author\",\"url\":\"https:\\\/\\\/clubourenseatletismo.es\\\/blog\\\/author\\\/clubourense\\\/\",\"name\":\"clubourense\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/clubourenseatletismo.es\\\/blog\\\/2026\\\/01\\\/04\\\/galego-de-cros-cargado-de-exitos\\\/#authorImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/054ff0256550e5d1d577fa683a74658acb2f33f773051c5f2e6e8de910594748?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"clubourense\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/clubourenseatletismo.es\\\/blog\\\/2026\\\/01\\\/04\\\/galego-de-cros-cargado-de-exitos\\\/#webpage\",\"url\":\"https:\\\/\\\/clubourenseatletismo.es\\\/blog\\\/2026\\\/01\\\/04\\\/galego-de-cros-cargado-de-exitos\\\/\",\"name\":\"GALEGO DE CROS CARGADO DE \\u00c9XITOS | Club Ourense Atletismo\",\"inLanguage\":\"es-ES\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/clubourenseatletismo.es\\\/blog\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/clubourenseatletismo.es\\\/blog\\\/2026\\\/01\\\/04\\\/galego-de-cros-cargado-de-exitos\\\/#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/clubourenseatletismo.es\\\/blog\\\/author\\\/clubourense\\\/#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/clubourenseatletismo.es\\\/blog\\\/author\\\/clubourense\\\/#author\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/clubourenseatletismo.es\\\/blog\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/Equipo-cros-sub18-2025.jpg\",\"@id\":\"https:\\\/\\\/clubourenseatletismo.es\\\/blog\\\/2026\\\/01\\\/04\\\/galego-de-cros-cargado-de-exitos\\\/#mainImage\",\"width\":1152,\"height\":2048},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/clubourenseatletismo.es\\\/blog\\\/2026\\\/01\\\/04\\\/galego-de-cros-cargado-de-exitos\\\/#mainImage\"},\"datePublished\":\"2026-01-04T21:08:24+01:00\",\"dateModified\":\"2026-01-04T21:08:24+01:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/clubourenseatletismo.es\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/clubourenseatletismo.es\\\/blog\\\/\",\"name\":\"Club Ourense Atletismo\",\"description\":\"Escuela Ourense Atletismo\",\"inLanguage\":\"es-ES\",\"publisher\":{\"@id\":\"https:\\\/\\\/clubourenseatletismo.es\\\/blog\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"GALEGO DE CROS CARGADO DE \u00c9XITOS | Club Ourense Atletismo","description":"","canonical_url":"https:\/\/clubourenseatletismo.es\/blog\/2026\/01\/04\/galego-de-cros-cargado-de-exitos\/","robots":"max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/clubourenseatletismo.es\/blog\/2026\/01\/04\/galego-de-cros-cargado-de-exitos\/#article","name":"GALEGO DE CROS CARGADO DE \u00c9XITOS | Club Ourense Atletismo","headline":"GALEGO DE CROS CARGADO DE \u00c9XITOS","author":{"@id":"https:\/\/clubourenseatletismo.es\/blog\/author\/clubourense\/#author"},"publisher":{"@id":"https:\/\/clubourenseatletismo.es\/blog\/#organization"},"image":{"@type":"ImageObject","url":"https:\/\/clubourenseatletismo.es\/blog\/wp-content\/uploads\/2026\/01\/Equipo-cros-sub18-2025.jpg","width":1152,"height":2048},"datePublished":"2026-01-04T21:08:24+01:00","dateModified":"2026-01-04T21:08:24+01:00","inLanguage":"es-ES","mainEntityOfPage":{"@id":"https:\/\/clubourenseatletismo.es\/blog\/2026\/01\/04\/galego-de-cros-cargado-de-exitos\/#webpage"},"isPartOf":{"@id":"https:\/\/clubourenseatletismo.es\/blog\/2026\/01\/04\/galego-de-cros-cargado-de-exitos\/#webpage"},"articleSection":"Sin categor\u00eda"},{"@type":"BreadcrumbList","@id":"https:\/\/clubourenseatletismo.es\/blog\/2026\/01\/04\/galego-de-cros-cargado-de-exitos\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/clubourenseatletismo.es\/blog#listItem","position":1,"name":"Inicio","item":"https:\/\/clubourenseatletismo.es\/blog","nextItem":{"@type":"ListItem","@id":"https:\/\/clubourenseatletismo.es\/blog\/category\/sin-categoria\/#listItem","name":"Sin categor\u00eda"}},{"@type":"ListItem","@id":"https:\/\/clubourenseatletismo.es\/blog\/category\/sin-categoria\/#listItem","position":2,"name":"Sin categor\u00eda","item":"https:\/\/clubourenseatletismo.es\/blog\/category\/sin-categoria\/","nextItem":{"@type":"ListItem","@id":"https:\/\/clubourenseatletismo.es\/blog\/2026\/01\/04\/galego-de-cros-cargado-de-exitos\/#listItem","name":"GALEGO DE CROS CARGADO DE \u00c9XITOS"},"previousItem":{"@type":"ListItem","@id":"https:\/\/clubourenseatletismo.es\/blog#listItem","name":"Inicio"}},{"@type":"ListItem","@id":"https:\/\/clubourenseatletismo.es\/blog\/2026\/01\/04\/galego-de-cros-cargado-de-exitos\/#listItem","position":3,"name":"GALEGO DE CROS CARGADO DE \u00c9XITOS","previousItem":{"@type":"ListItem","@id":"https:\/\/clubourenseatletismo.es\/blog\/category\/sin-categoria\/#listItem","name":"Sin categor\u00eda"}}]},{"@type":"Organization","@id":"https:\/\/clubourenseatletismo.es\/blog\/#organization","name":"Club Ourense Atletismo","description":"Escuela Ourense Atletismo","url":"https:\/\/clubourenseatletismo.es\/blog\/","telephone":"+34637157458","logo":{"@type":"ImageObject","url":"https:\/\/clubourenseatletismo.es\/blog\/wp-content\/uploads\/2019\/09\/cropped-LOGO-1.jpeg","@id":"https:\/\/clubourenseatletismo.es\/blog\/2026\/01\/04\/galego-de-cros-cargado-de-exitos\/#organizationLogo","width":512,"height":512},"image":{"@id":"https:\/\/clubourenseatletismo.es\/blog\/2026\/01\/04\/galego-de-cros-cargado-de-exitos\/#organizationLogo"},"sameAs":["https:\/\/www.facebook.com\/profile.php?id=100063516489280","https:\/\/www.instagram.com\/clubourenseatletismo\/"]},{"@type":"Person","@id":"https:\/\/clubourenseatletismo.es\/blog\/author\/clubourense\/#author","url":"https:\/\/clubourenseatletismo.es\/blog\/author\/clubourense\/","name":"clubourense","image":{"@type":"ImageObject","@id":"https:\/\/clubourenseatletismo.es\/blog\/2026\/01\/04\/galego-de-cros-cargado-de-exitos\/#authorImage","url":"https:\/\/secure.gravatar.com\/avatar\/054ff0256550e5d1d577fa683a74658acb2f33f773051c5f2e6e8de910594748?s=96&d=mm&r=g","width":96,"height":96,"caption":"clubourense"}},{"@type":"WebPage","@id":"https:\/\/clubourenseatletismo.es\/blog\/2026\/01\/04\/galego-de-cros-cargado-de-exitos\/#webpage","url":"https:\/\/clubourenseatletismo.es\/blog\/2026\/01\/04\/galego-de-cros-cargado-de-exitos\/","name":"GALEGO DE CROS CARGADO DE \u00c9XITOS | Club Ourense Atletismo","inLanguage":"es-ES","isPartOf":{"@id":"https:\/\/clubourenseatletismo.es\/blog\/#website"},"breadcrumb":{"@id":"https:\/\/clubourenseatletismo.es\/blog\/2026\/01\/04\/galego-de-cros-cargado-de-exitos\/#breadcrumblist"},"author":{"@id":"https:\/\/clubourenseatletismo.es\/blog\/author\/clubourense\/#author"},"creator":{"@id":"https:\/\/clubourenseatletismo.es\/blog\/author\/clubourense\/#author"},"image":{"@type":"ImageObject","url":"https:\/\/clubourenseatletismo.es\/blog\/wp-content\/uploads\/2026\/01\/Equipo-cros-sub18-2025.jpg","@id":"https:\/\/clubourenseatletismo.es\/blog\/2026\/01\/04\/galego-de-cros-cargado-de-exitos\/#mainImage","width":1152,"height":2048},"primaryImageOfPage":{"@id":"https:\/\/clubourenseatletismo.es\/blog\/2026\/01\/04\/galego-de-cros-cargado-de-exitos\/#mainImage"},"datePublished":"2026-01-04T21:08:24+01:00","dateModified":"2026-01-04T21:08:24+01:00"},{"@type":"WebSite","@id":"https:\/\/clubourenseatletismo.es\/blog\/#website","url":"https:\/\/clubourenseatletismo.es\/blog\/","name":"Club Ourense Atletismo","description":"Escuela Ourense Atletismo","inLanguage":"es-ES","publisher":{"@id":"https:\/\/clubourenseatletismo.es\/blog\/#organization"}}]},"og:locale":"es_ES","og:site_name":"Club Ourense Atletismo | Escuela Ourense Atletismo","og:type":"article","og:title":"GALEGO DE CROS CARGADO DE \u00c9XITOS | Club Ourense Atletismo","og:url":"https:\/\/clubourenseatletismo.es\/blog\/2026\/01\/04\/galego-de-cros-cargado-de-exitos\/","article:published_time":"2026-01-04T20:08:24+00:00","article:modified_time":"2026-01-04T20:08:24+00:00","article:publisher":"https:\/\/www.facebook.com\/profile.php?id=100063516489280","twitter:card":"summary","twitter:title":"GALEGO DE CROS CARGADO DE \u00c9XITOS | Club Ourense Atletismo"},"aioseo_meta_data":{"post_id":"18042","title":null,"description":null,"keywords":null,"keyphrases":{"focus":{"keyphrase":"GALEGO DE CROS CARGADO DE \u00c9XITOS","score":87,"analysis":{"keyphraseInTitle":{"score":9,"maxScore":9,"error":0},"keyphraseInDescription":[],"keyphraseLength":{"score":6,"maxScore":9,"error":1,"length":6},"keyphraseInURL":{"score":5,"maxScore":5,"error":0}}},"additional":[]},"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":"","og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"Article","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":"-1","robots_max_videopreview":"-1","robots_max_imagepreview":"large","priority":null,"frequency":"default","location":null,"local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":{"faqs":[],"keyPoints":[],"titles":[],"descriptions":[],"socialPosts":{"email":[],"linkedin":[],"twitter":[],"facebook":[],"instagram":[]}},"created":"2026-01-04 19:54:50","updated":"2026-01-04 20:08:24","seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/clubourenseatletismo.es\/blog\" title=\"Inicio\">Inicio<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/clubourenseatletismo.es\/blog\/category\/sin-categoria\/\" title=\"Sin categor\u00eda\">Sin categor\u00eda<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tGALEGO DE CROS CARGADO DE \u00c9XITOS\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Inicio","link":"https:\/\/clubourenseatletismo.es\/blog"},{"label":"Sin categor\u00eda","link":"https:\/\/clubourenseatletismo.es\/blog\/category\/sin-categoria\/"},{"label":"GALEGO DE CROS CARGADO DE \u00c9XITOS","link":"https:\/\/clubourenseatletismo.es\/blog\/2026\/01\/04\/galego-de-cros-cargado-de-exitos\/"}],"_links":{"self":[{"href":"https:\/\/clubourenseatletismo.es\/blog\/wp-json\/wp\/v2\/posts\/18042","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/clubourenseatletismo.es\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/clubourenseatletismo.es\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/clubourenseatletismo.es\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/clubourenseatletismo.es\/blog\/wp-json\/wp\/v2\/comments?post=18042"}],"version-history":[{"count":1,"href":"https:\/\/clubourenseatletismo.es\/blog\/wp-json\/wp\/v2\/posts\/18042\/revisions"}],"predecessor-version":[{"id":18045,"href":"https:\/\/clubourenseatletismo.es\/blog\/wp-json\/wp\/v2\/posts\/18042\/revisions\/18045"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/clubourenseatletismo.es\/blog\/wp-json\/wp\/v2\/media\/18043"}],"wp:attachment":[{"href":"https:\/\/clubourenseatletismo.es\/blog\/wp-json\/wp\/v2\/media?parent=18042"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/clubourenseatletismo.es\/blog\/wp-json\/wp\/v2\/categories?post=18042"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/clubourenseatletismo.es\/blog\/wp-json\/wp\/v2\/tags?post=18042"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}