{"id":17997,"date":"2025-11-30T22:47:29","date_gmt":"2025-11-30T21:47:29","guid":{"rendered":"https:\/\/clubourenseatletismo.es\/blog\/?p=17997"},"modified":"2025-11-30T22:47:29","modified_gmt":"2025-11-30T21:47:29","slug":"itziar-manso-repite-o-campionato-de-media-maraton","status":"publish","type":"post","link":"https:\/\/clubourenseatletismo.es\/blog\/2025\/11\/30\/itziar-manso-repite-o-campionato-de-media-maraton\/","title":{"rendered":"ITZIAR MANSO REPITE O CAMPIONATO DE MEDIA MARAT\u00d3N"},"content":{"rendered":"<p><strong>Itziar Manso<\/strong> e\u00a0<strong>Ana Soutullo<\/strong> repiten podio no\u00a0<strong>Campionato Galego de Media Marat\u00f3n<\/strong> celebrado en Vilagarc\u00eda de Arousa. No caso de\u00a0<strong>Itziar<\/strong> repite o ouro mentres que\u00a0<strong>Ana<\/strong> obtivo desta vez o bronce F45, rematando 14\u00aa na categor\u00eda absoluta.<\/p>\n<p>A vitoria de\u00a0<strong>Itziar<\/strong> f\u00edxose cun tempo de 01:21:29, a ritmo de 03:51.\u00a0<strong>Ana<\/strong> rematou en 01:17:39, levando un ritmo de 04:25 o kil\u00f3metro.<\/p>\n<p>Tam\u00e9n correu\u00a0<strong>\u00c1lex L\u00f3pez\u00a0<\/strong>quen co seu tempo de 01:50:01 (ritmo de 05:12) foi o 54\u00ba M45 e 192\u00ba absoluto.<\/p>\n<p>Podes consultar os resultados ao completo na seguinte ligaz\u00f3n:<\/p>\n<p style=\"text-align: left;\"><a href=\"https:\/\/atletismo.gal\/wp-content\/uploads\/2025\/07\/RESULTADOS-CTO.-XUNTA-DE-GALICIA-DE-MEDIA-MARATON.pdf\" target=\"_blank\" rel=\"noopener\">Media marat\u00f3n concello de Vilagarc\u00eda de Arousa 2025<\/a><\/p>\n<p><a href=\"http:\/\/clubourenseatletismo.es\/blog\/wp-content\/uploads\/2025\/11\/Itziar-Manso-media-Maraton.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-17998 aligncenter\" src=\"http:\/\/clubourenseatletismo.es\/blog\/wp-content\/uploads\/2025\/11\/Itziar-Manso-media-Maraton.jpg\" alt=\"\" width=\"470\" height=\"317\" srcset=\"https:\/\/clubourenseatletismo.es\/blog\/wp-content\/uploads\/2025\/11\/Itziar-Manso-media-Maraton.jpg 470w, https:\/\/clubourenseatletismo.es\/blog\/wp-content\/uploads\/2025\/11\/Itziar-Manso-media-Maraton-300x202.jpg 300w\" sizes=\"auto, (max-width: 470px) 100vw, 470px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Itziar Manso e\u00a0Ana Soutullo repiten podio no\u00a0Campionato Galego de Media Marat\u00f3n celebrado en Vilagarc\u00eda de Arousa. No caso de\u00a0Itziar repite o ouro mentres que\u00a0Ana obtivo desta vez o bronce F45, rematando 14\u00aa na categor\u00eda absoluta. A vitoria de\u00a0Itziar f\u00edxose cun tempo de 01:21:29, a ritmo&#8230;<\/p>\n","protected":false},"author":1,"featured_media":17999,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[32],"tags":[],"class_list":["post-17997","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-competiciones"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.9 - aioseo.com -->\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"clubourense\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/clubourenseatletismo.es\/blog\/2025\/11\/30\/itziar-manso-repite-o-campionato-de-media-maraton\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.9\" \/>\n\t\t<meta property=\"og:locale\" content=\"es_ES\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Club Ourense Atletismo | Escuela Ourense Atletismo\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"ITZIAR MANSO REPITE O CAMPIONATO DE MEDIA MARAT\u00d3N | Club Ourense Atletismo\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/clubourenseatletismo.es\/blog\/2025\/11\/30\/itziar-manso-repite-o-campionato-de-media-maraton\/\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2025-11-30T21:47:29+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2025-11-30T21:47:29+00:00\" \/>\n\t\t<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/profile.php?id=100063516489280\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary\" \/>\n\t\t<meta name=\"twitter:title\" content=\"ITZIAR MANSO REPITE O CAMPIONATO DE MEDIA MARAT\u00d3N | Club Ourense Atletismo\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/clubourenseatletismo.es\\\/blog\\\/2025\\\/11\\\/30\\\/itziar-manso-repite-o-campionato-de-media-maraton\\\/#article\",\"name\":\"ITZIAR MANSO REPITE O CAMPIONATO DE MEDIA MARAT\\u00d3N | Club Ourense Atletismo\",\"headline\":\"ITZIAR MANSO REPITE O CAMPIONATO DE MEDIA MARAT\\u00d3N\",\"author\":{\"@id\":\"https:\\\/\\\/clubourenseatletismo.es\\\/blog\\\/author\\\/clubourense\\\/#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/clubourenseatletismo.es\\\/blog\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/clubourenseatletismo.es\\\/blog\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/Ana-Isabel-Soutullo-bronce-media-maraton.jpg\",\"width\":1600,\"height\":1200},\"datePublished\":\"2025-11-30T22:47:29+01:00\",\"dateModified\":\"2025-11-30T22:47:29+01:00\",\"inLanguage\":\"es-ES\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/clubourenseatletismo.es\\\/blog\\\/2025\\\/11\\\/30\\\/itziar-manso-repite-o-campionato-de-media-maraton\\\/#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/clubourenseatletismo.es\\\/blog\\\/2025\\\/11\\\/30\\\/itziar-manso-repite-o-campionato-de-media-maraton\\\/#webpage\"},\"articleSection\":\"Competiciones\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/clubourenseatletismo.es\\\/blog\\\/2025\\\/11\\\/30\\\/itziar-manso-repite-o-campionato-de-media-maraton\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/clubourenseatletismo.es\\\/blog#listItem\",\"position\":1,\"name\":\"Inicio\",\"item\":\"https:\\\/\\\/clubourenseatletismo.es\\\/blog\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/clubourenseatletismo.es\\\/blog\\\/category\\\/cpto-gallego\\\/#listItem\",\"name\":\"Cpto. 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