{"id":18006,"date":"2025-12-15T17:06:05","date_gmt":"2025-12-15T16:06:05","guid":{"rendered":"https:\/\/clubourenseatletismo.es\/blog\/?p=18006"},"modified":"2025-12-15T17:06:05","modified_gmt":"2025-12-15T16:06:05","slug":"duas-medallas-no-campionato-de-espana-de-marcha","status":"publish","type":"post","link":"http:\/\/clubourenseatletismo.es\/blog\/2025\/12\/15\/duas-medallas-no-campionato-de-espana-de-marcha\/","title":{"rendered":"D\u00daAS MEDALLAS NO CAMPIONATO DE ESPA\u00d1A DE MARCHA"},"content":{"rendered":"<p>No Barco de Valdeorras disputouse o <strong>Campeonato de Espa\u00f1a de Marcha de Invierno de Promoci\u00f3n y 10 km Master\u00a0<\/strong>no que o Ourense Atletismo conseguiu d\u00faas medallas de ouro.<\/p>\n<p><strong>Ic\u00eda Ares<\/strong> venceu ns 5km sub18 cun tempo de 23:37, sacando pr\u00e1cticamente medio minuto a Laura Garc\u00eda Montes, do Atletismo Mitreo<\/p>\n<p><strong>Mar\u00eda Grande Outomuro<\/strong> venceu no 10km da categor\u00eda F50 cun tempo de 1:01:30. A nosa atleta sacoulle un minuto e catorce segundos \u00e1 segunda, Mar\u00eda del Mar Otero. Nesta mesma carreira F50\u00a0<strong>Soledad Pousa<\/strong> levou a medalla de chocolate ao rematar na cuarta posici\u00f3n cun tempo de 1:05:19. A terceira praza quedou a un minuto e dous segundos. As d\u00faas flexi\u00f3ns realizadas por\u00a0Sole afectaron ao resultado final.<\/p>\n<p>Podes consultar os resultados ao completo na seguinte ligaz\u00f3n:<\/p>\n<p><a href=\"https:\/\/www.rfeacontent.es\/resultados\/2025\/marcha\/marcha_promocion_invierno_O_BarcoValdeorras.pdf\" target=\"_blank\" rel=\"noopener\">Cto. Espa\u00f1a 10 km Marcha F50<\/a><\/p>\n<p><a href=\"http:\/\/clubourenseatletismo.es\/blog\/wp-content\/uploads\/2025\/12\/Icia-Ares-podio-ouro-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-18008 aligncenter\" src=\"http:\/\/clubourenseatletismo.es\/blog\/wp-content\/uploads\/2025\/12\/Icia-Ares-podio-ouro-683x1024.jpg\" alt=\"\" width=\"683\" height=\"1024\" srcset=\"http:\/\/clubourenseatletismo.es\/blog\/wp-content\/uploads\/2025\/12\/Icia-Ares-podio-ouro-683x1024.jpg 683w, http:\/\/clubourenseatletismo.es\/blog\/wp-content\/uploads\/2025\/12\/Icia-Ares-podio-ouro-200x300.jpg 200w, http:\/\/clubourenseatletismo.es\/blog\/wp-content\/uploads\/2025\/12\/Icia-Ares-podio-ouro-768x1152.jpg 768w, http:\/\/clubourenseatletismo.es\/blog\/wp-content\/uploads\/2025\/12\/Icia-Ares-podio-ouro-1024x1536.jpg 1024w, http:\/\/clubourenseatletismo.es\/blog\/wp-content\/uploads\/2025\/12\/Icia-Ares-podio-ouro-1366x2048.jpg 1366w, http:\/\/clubourenseatletismo.es\/blog\/wp-content\/uploads\/2025\/12\/Icia-Ares-podio-ouro-700x1050.jpg 700w, http:\/\/clubourenseatletismo.es\/blog\/wp-content\/uploads\/2025\/12\/Icia-Ares-podio-ouro-scaled.jpg 1707w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>No Barco de Valdeorras disputouse o Campeonato de Espa\u00f1a de Marcha de Invierno de Promoci\u00f3n y 10 km Master\u00a0no que o Ourense Atletismo conseguiu d\u00faas medallas de ouro. Ic\u00eda Ares venceu ns 5km sub18 cun tempo de 23:37, sacando pr\u00e1cticamente medio minuto a Laura Garc\u00eda&#8230;<\/p>\n","protected":false},"author":1,"featured_media":18007,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-18006","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categoria"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"clubourense\"\/>\n\t<link rel=\"canonical\" href=\"http:\/\/clubourenseatletismo.es\/blog\/2025\/12\/15\/duas-medallas-no-campionato-de-espana-de-marcha\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.10\" \/>\n\t\t<meta property=\"og:locale\" content=\"es_ES\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Club 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