{"id":17997,"date":"2025-11-30T22:47:29","date_gmt":"2025-11-30T21:47:29","guid":{"rendered":"https:\/\/clubourenseatletismo.es\/blog\/?p=17997"},"modified":"2025-11-30T22:47:29","modified_gmt":"2025-11-30T21:47:29","slug":"itziar-manso-repite-o-campionato-de-media-maraton","status":"publish","type":"post","link":"http:\/\/clubourenseatletismo.es\/blog\/2025\/11\/30\/itziar-manso-repite-o-campionato-de-media-maraton\/","title":{"rendered":"ITZIAR MANSO REPITE O CAMPIONATO DE MEDIA MARAT\u00d3N"},"content":{"rendered":"<p><strong>Itziar Manso<\/strong> e\u00a0<strong>Ana Soutullo<\/strong> repiten podio no\u00a0<strong>Campionato Galego de Media Marat\u00f3n<\/strong> celebrado en Vilagarc\u00eda de Arousa. No caso de\u00a0<strong>Itziar<\/strong> repite o ouro mentres que\u00a0<strong>Ana<\/strong> obtivo desta vez o bronce F45, rematando 14\u00aa na categor\u00eda absoluta.<\/p>\n<p>A vitoria de\u00a0<strong>Itziar<\/strong> f\u00edxose cun tempo de 01:21:29, a ritmo de 03:51.\u00a0<strong>Ana<\/strong> rematou en 01:17:39, levando un ritmo de 04:25 o kil\u00f3metro.<\/p>\n<p>Tam\u00e9n correu\u00a0<strong>\u00c1lex L\u00f3pez\u00a0<\/strong>quen co seu tempo de 01:50:01 (ritmo de 05:12) foi o 54\u00ba M45 e 192\u00ba absoluto.<\/p>\n<p>Podes consultar os resultados ao completo na seguinte ligaz\u00f3n:<\/p>\n<p style=\"text-align: left;\"><a href=\"https:\/\/atletismo.gal\/wp-content\/uploads\/2025\/07\/RESULTADOS-CTO.-XUNTA-DE-GALICIA-DE-MEDIA-MARATON.pdf\" target=\"_blank\" rel=\"noopener\">Media marat\u00f3n concello de Vilagarc\u00eda de Arousa 2025<\/a><\/p>\n<p><a href=\"http:\/\/clubourenseatletismo.es\/blog\/wp-content\/uploads\/2025\/11\/Itziar-Manso-media-Maraton.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-17998 aligncenter\" src=\"http:\/\/clubourenseatletismo.es\/blog\/wp-content\/uploads\/2025\/11\/Itziar-Manso-media-Maraton.jpg\" alt=\"\" width=\"470\" height=\"317\" srcset=\"http:\/\/clubourenseatletismo.es\/blog\/wp-content\/uploads\/2025\/11\/Itziar-Manso-media-Maraton.jpg 470w, http:\/\/clubourenseatletismo.es\/blog\/wp-content\/uploads\/2025\/11\/Itziar-Manso-media-Maraton-300x202.jpg 300w\" sizes=\"auto, (max-width: 470px) 100vw, 470px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Itziar Manso e\u00a0Ana Soutullo repiten podio no\u00a0Campionato Galego de Media Marat\u00f3n celebrado en Vilagarc\u00eda de Arousa. No caso de\u00a0Itziar repite o ouro mentres que\u00a0Ana obtivo desta vez o bronce F45, rematando 14\u00aa na categor\u00eda absoluta. A vitoria de\u00a0Itziar f\u00edxose cun tempo de 01:21:29, a ritmo&#8230;<\/p>\n","protected":false},"author":1,"featured_media":17999,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[32],"tags":[],"class_list":["post-17997","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-competiciones"],"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/clubourenseatletismo.es\/blog\/wp-json\/wp\/v2\/posts\/17997","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/clubourenseatletismo.es\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/clubourenseatletismo.es\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/clubourenseatletismo.es\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/clubourenseatletismo.es\/blog\/wp-json\/wp\/v2\/comments?post=17997"}],"version-history":[{"count":1,"href":"http:\/\/clubourenseatletismo.es\/blog\/wp-json\/wp\/v2\/posts\/17997\/revisions"}],"predecessor-version":[{"id":18000,"href":"http:\/\/clubourenseatletismo.es\/blog\/wp-json\/wp\/v2\/posts\/17997\/revisions\/18000"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/clubourenseatletismo.es\/blog\/wp-json\/wp\/v2\/media\/17999"}],"wp:attachment":[{"href":"http:\/\/clubourenseatletismo.es\/blog\/wp-json\/wp\/v2\/media?parent=17997"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/clubourenseatletismo.es\/blog\/wp-json\/wp\/v2\/categories?post=17997"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/clubourenseatletismo.es\/blog\/wp-json\/wp\/v2\/tags?post=17997"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}